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	<title>Cannondale 400</title>
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	<link>http://www.cannondale400.net</link>
	<description>Cannondale</description>
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		<title>Getting a Comfortable Bicycle, Get the Right Fit With Your New Bike</title>
		<link>http://www.cannondale400.net/getting-a-comfortable-bicycle-get-the-right-fit-with-your-cannondale-400-bike/</link>
		<comments>http://www.cannondale400.net/getting-a-comfortable-bicycle-get-the-right-fit-with-your-cannondale-400-bike/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:33:43 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/getting-a-comfortable-bicycle-get-the-right-fit-with-your-new-bike/</guid>
		<description><![CDATA[What are the keys to fitting a bicycle? Will proper fit of a bicycle make me more comfortable riding my bike?]]></description>
			<content:encoded><![CDATA[<p>What are the keys to fitting a bicycle?  Will proper fit of a bicycle make me more comfortable riding my bike?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cannondale400.net/getting-a-comfortable-bicycle-get-the-right-fit-with-your-cannondale-400-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RockShox Reba Mountain Bike Fork Review</title>
		<link>http://www.cannondale400.net/rockshox-reba-mountain-bike-fork-review/</link>
		<comments>http://www.cannondale400.net/rockshox-reba-mountain-bike-fork-review/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:33:35 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/rockshox-reba-mountain-bike-fork-review/</guid>
		<description><![CDATA[Most mountain bikers love low maintenance equipment. I don&#8217;t know why but it just seems to go along with the sport. We like bikes that are tough, that can take a beating and keep on ticking.]]></description>
			<content:encoded><![CDATA[<p>Most mountain bikers love low maintenance equipment.  I don&#8217;t know why but it just seems to go along with the sport.  We like bikes that are tough, that can take a beating and keep on ticking.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cannondale400.net/rockshox-reba-mountain-bike-fork-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinning Shoes and Biking Shoes Selection Guide</title>
		<link>http://www.cannondale400.net/spinning-shoes-and-biking-shoes-selection-guide/</link>
		<comments>http://www.cannondale400.net/spinning-shoes-and-biking-shoes-selection-guide/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:33:20 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/spinning-shoes-and-biking-shoes-selection-guide/</guid>
		<description><![CDATA[If you love your spin class as much as I love mine, you&#8217;ll want to find spin shoes that are comfortable and functional. Read on to learn the simple rules to fitting yourself with spin shoes that will last for a long time.]]></description>
			<content:encoded><![CDATA[<p>If you love your spin class as much as I love mine, you&#8217;ll want to find spin shoes that are comfortable and functional.  Read on to learn the simple rules to fitting yourself with spin shoes that will last for a long time.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cannondale400.net/spinning-shoes-and-biking-shoes-selection-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Mistakes People Make Learning How to Unicycle</title>
		<link>http://www.cannondale400.net/the-top-mistakes-people-make-learning-how-to-unicycle/</link>
		<comments>http://www.cannondale400.net/the-top-mistakes-people-make-learning-how-to-unicycle/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:33:10 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/the-top-mistakes-people-make-learning-how-to-unicycle/</guid>
		<description><![CDATA[If you&#8217;re trying to learn how to unicycle then you really need to read this article. Specifically we&#8217;ll cover the top mistakes people make when trying to learn to unicycle. Most people assume unicycling is difficult to learn but actually it&#8217;s easier than it looks, avoid making these mistakes in this article and you too [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re trying to learn how to unicycle then you really need to read this article.  Specifically we&#8217;ll cover the top mistakes people make when trying to learn to unicycle.  Most people assume unicycling is difficult to learn but actually it&#8217;s easier than it looks, avoid making these mistakes in this article and you too can quickly learn to ride your unicycle and amaze your neighbors and friends.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cannondale400.net/the-top-mistakes-people-make-learning-how-to-unicycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Riding a Bike Shouldn&#8217;t Be Painful</title>
		<link>http://www.cannondale400.net/why-riding-a-bike-shouldnt-be-painful/</link>
		<comments>http://www.cannondale400.net/why-riding-a-bike-shouldnt-be-painful/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:33:02 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/why-riding-a-bike-shouldnt-be-painful/</guid>
		<description><![CDATA[Often times middle-age people avoid riding a bicycle because they claim that it hurts to ride. While this may be the case for some people because of health issues, for healthy individuals, riding a bike should not be painful.]]></description>
			<content:encoded><![CDATA[<p>Often times middle-age people avoid riding a bicycle because they claim that it hurts to ride.  While this may be the case for some people because of health issues, for healthy individuals, riding a bike should not be painful.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cannondale400.net/why-riding-a-bike-shouldnt-be-painful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Friendly Davis, California</title>
		<link>http://www.cannondale400.net/bicycle-friendly-davis-california/</link>
		<comments>http://www.cannondale400.net/bicycle-friendly-davis-california/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:32:47 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/bicycle-friendly-davis-california/</guid>
		<description><![CDATA[Davis has been a &#8220;Bicycle Friendly City&#8221; and at the forefront of incorporating bicycle lanes into the City traffic flow since 1966. If you are not a bicycle enthusiast when you move to Davis, you soon will be. The convenient facilities make bicycling a great way to get to work, get around town, or just [...]]]></description>
			<content:encoded><![CDATA[<p>Davis has been a &#8220;Bicycle Friendly City&#8221; and at the forefront of incorporating bicycle lanes into the City traffic flow since 1966. If you are not a bicycle enthusiast when you move to Davis, you soon will be. The convenient facilities make bicycling a great way to get to work, get around town, or just get out and see the natural beauty of the area.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Unicycle Today, It&#8217;s Easier Than You Think &#8211; Start Today</title>
		<link>http://www.cannondale400.net/how-to-unicycle-today-its-easier-than-you-think-start-today/</link>
		<comments>http://www.cannondale400.net/how-to-unicycle-today-its-easier-than-you-think-start-today/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:32:37 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/how-to-unicycle-today-its-easier-than-you-think-start-today/</guid>
		<description><![CDATA[If you&#8217;d like to learn about how to unicycle, then you want to read this article. Specifically we&#8217;ll discuss selecting and buying your first unicycle, the best ways to start learning to ride your unicycle and how to stay motivated so you will eventually be able to ride the unicycle unassisted and amaze your friends [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;d like to learn about how to unicycle, then you want to read this article.  Specifically we&#8217;ll discuss selecting and buying your first unicycle, the best ways to start learning to ride your unicycle and how to stay motivated so you will eventually be able to ride the unicycle unassisted and amaze your friends and neighbors.  After reading this article you should be able to confidently go buy your new unicycle and go find a place to start practicing on it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Characteristics of Recumbent Bicycles</title>
		<link>http://www.cannondale400.net/characteristics-of-recumbent-bicycles/</link>
		<comments>http://www.cannondale400.net/characteristics-of-recumbent-bicycles/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:32:29 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/characteristics-of-recumbent-bicycles/</guid>
		<description><![CDATA[Recumbent bicycles are bicycles that allow the rider to sit leaning back, with feet up to pedal. There are a wide variety of recumbent bike styles. Since they are usually manufactured in small quantity, they tend to have very unique characteristics.]]></description>
			<content:encoded><![CDATA[<p>Recumbent bicycles are bicycles that allow the rider to sit leaning back, with feet up to pedal. There are a wide variety of recumbent bike styles. Since they are usually manufactured in small quantity, they tend to have very  unique characteristics.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evolution on a Ladies Bike</title>
		<link>http://www.cannondale400.net/evolution-on-a-ladies-bike/</link>
		<comments>http://www.cannondale400.net/evolution-on-a-ladies-bike/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:32:15 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/evolution-on-a-ladies-bike/</guid>
		<description><![CDATA[Recently there has been a great deal of talk about caveman health, or how evolution has designed us to be healthy with certain kinds of food and exercise. How can we use this on our bikes?]]></description>
			<content:encoded><![CDATA[<p>Recently there has been a great deal of talk about caveman health, or how evolution has designed us to be healthy with certain kinds of food and exercise. How can we use this on our bikes?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Giant XTC 4.5 2008 a Month On</title>
		<link>http://www.cannondale400.net/the-giant-xtc-45-2008-a-month-on/</link>
		<comments>http://www.cannondale400.net/the-giant-xtc-45-2008-a-month-on/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:32:07 +0000</pubDate>
		<dc:creator>Cannondale</dc:creator>
				<category><![CDATA[cannondale]]></category>
		<category><![CDATA[cannondale 400]]></category>
		<category><![CDATA[cannondale 400 adventure]]></category>
		<category><![CDATA[cannondale 400 bike]]></category>
		<category><![CDATA[cannondale 400 series]]></category>
		<category><![CDATA[cannondale f 400]]></category>
		<category><![CDATA[cannondale h 400]]></category>
		<category><![CDATA[cannondale jekyll 400]]></category>
		<category><![CDATA[cannondale m 400]]></category>
		<category><![CDATA[cannondale prophet 400]]></category>
		<category><![CDATA[cannondale road warrior 400]]></category>
		<category><![CDATA[cannondale silk 400]]></category>
		<category><![CDATA[cannondale silk path 400]]></category>
		<category><![CDATA[cannondale silk trail 400]]></category>
		<category><![CDATA[cannondale st 400]]></category>
		<category><![CDATA[cannondale super v 400]]></category>
		<category><![CDATA[cannondale v 400]]></category>

		<guid isPermaLink="false">http://www.cannondale400.net/bicycle/the-giant-xtc-45-2008-a-month-on/</guid>
		<description><![CDATA[Following my first cycle to work I have been trying to cycle every other day on my 10 mile daily journey, a month in and there are a few things I have noticed. The Giant XTC 4.5 2008 standard stem kept on giving me stitches so I bought a shorter, taller stem. Changing my riding [...]]]></description>
			<content:encoded><![CDATA[<p>Following my first cycle to work I have been trying to cycle every other day on my 10 mile daily journey, a month in and there are a few things I have noticed. The Giant XTC 4.5 2008 standard stem kept on giving me stitches so I bought a shorter, taller stem. Changing my riding position so I wasn&#8217;t as stretched as i had been, the stitch stopped occurring almost immediately.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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